Home  Ayurveda & Spa Ananda Spa Resort
|
With unique focuses on the traditional Indian sciences of Yoga and Ayurveda, Ananda Spa creates the skillful synthesis between age-old therapies and modern spa technology. The personalized therapy and activities programs is designed to meet individual needs and health goals – de-stress, detoxification and cleansing, deep relaxation, anti-aging, weight & inch loss, while also offering guidance in the areas of nutrition and exercise.
21 treatment rooms with specialised areas for Ayurveda, Oriental and European systems of holistic health, a team of qualified nutritionists, Western & Ayurvedic physicians, spa therapists with knowledge of ancient Indian sciences and modern western treatments - all gently guide you towards a better lifestyle.
Ananda Spa also houses extensive recreational facilities as the outdoor lap pool; the 16-station life-cycle gymnasium; Squash court; 6 hole golf course; opportunities for outdoor adventure activities like rafting, trekking, wildlife safari and the art and culture programs, the spa rests on the multiple pillars of physical, mental and emotional well being.
At Ananda-In the Himalayas, the calming integration of lush greenery, fresh mountain air, Himalayan spring water, the luxurious therapy rooms overlooking the holy River Ganges and the mystifying Himalayas, provides the ideal environment for rejuvenation of the body, mind and soul.
Ayurveda:
Ananda - In the Himalayas is located in the region that gave birth to Ayurveda, a scientific process of identifying the imbalance in the main bio energies (3 Doshas, called Vata, Pitta and Kapha) of the body and correcting that to achieve health and harmony. For centuries most of the herbs used in Ayurvedic therapies have been sourced from the natural wealth of these forested foothills.
Yoga:
Ananda Yoga helps you to enhance physical, mental, emotional and spiritual well being using three branches of Yoga: Hatha, Kriya and Raja. Drawing from a wealth of spirituality and ancient healing arts, Yoga at Ananda, set at the source of these traditions- Ayurveda, Yoga, Meditation, is an experience that is highlighted by the environment – the Himalayan Sal Forest, overlooking the river Ganges and the holy town of Rishikesh
|
|
